Restory//Annual//
New year resolutions don't work.
New year Reflections do!
A big modern-day problem faced by many is the deterioration of Emotional Well-being.
Restory//Annual// is a personal year-end reflection handbook that trains you to develop your Reflective system through the science-based mindfulness practice of Reflective Journaling resulting in a happier, healthier and wealthier life.
Read how below.
"...time is a powerful force. It transforms our preferences. It reshapes our values. It alters our personalities. We seem to appreciate this fact, but only in retrospect. Only when we look backwards do we realise how much change happens.." - Daniel Gilbert
Harvard professor, Daniel Gilbert, explains that we are not really good at predicting our future self. We often think that everything will be the same instead of taking the time to imagine our future.
This lack of imagination + uncertainty in the world = a future filled with anxiety, regrets and unhappiness.
It's time to change this!
Introducing: Restory//Annual// ✍🏽
Your personal handbook for a happier and healthier 2022.
Why do you need it?🎢
Every year our emotions go on a rollercoaster ride. As humans, we have a tendency to exhibit unpredictable and rapid changes in emotions. We have highs and lows. A big modern-day problem faced by many is the deterioration of Emotional Well-being. It could be caused by traumatic experiences or events, such as COVID-19 or daily life experiences at home and work. Being distressed, anxious and unhappy is a direct and indirect result of your decisions and actions.
We make decisions and take actions based on our thinking. Behavioural science identifies two ways of thinking:
Automatic system: Intuitive and automatic
Reflective system: Rational and reflective.
The problem? We, humans, tend to rely too much on our automatic system.
II An important skill for your future wellbeing is developing your Reflective system II
Restory//Annual// trains you to develop your Reflective system through the science-based mindfulness practice of Reflective Journaling.
How we help you? 🤝
Taking a holistic and scientific view on year-end reflection, we at Human-Matter labs have designed and developed Restory//Annual// to advance your reflective system leading to living with purpose.
It's a personal handbook that guides you to make better decisions and take the right actions in 2022.
Having this handbook encourages you to take an integrated view of year-end reflection and future goal creation. Our spaces (workspace, resource space, social space, 2022 space) create an opportunity for broad and deep reflection on different areas of your life. The science-based prompts will guide you to develop a clear and solid plan for who you want to be and what you want to do in 2022.
Make better decisions, Take the right actions.
What do you get? 🥳
You'll never go broke by investing in yourself.
Access to a Restory//Annual//Notion page + printable pdf.
Research notes on our holistic and scientific year-end reflection framework.
Free access to Restory//Daily// to cultivate a daily practice of Reflective Journaling.
Link to our free 7-day email masterclass on the science behind Reflective Journaling.
22 bonus reflection prompts for 2022
Restory//Annual// is editable, beautifully designed, and works with Notion on web or mobile as well as iPad. If you don't want to download/use Notion, you can use the printable pdf that's included.
It's the giving season 🎄
We are women. We are daughters. We have daughters. We are inspired by many remarkable women from all over the world.
Leadher is our way of giving back by empowering young women to lead our future for the better.
10% of every purchase of Restory//Annual// will go towards creating resources to support young women to develop their life and leadership skills. Learn how.
If we want positive transformation in our
families, in our organisations, in our societies, we must invest in our young women.
Let’s build the future together.
What people say 🥰
"Restory helped me get into a habit of tracking my goal progress and reflecting on my emotions and feelings. It gave me structure..."
Senior Programme Manager
"I found Restory to be very useful... the whole experience was intimate .. very human even if it's digital"
Junior Software Developer
"Restory is definitely a positive thing in my life...it's given me clarity.."Community manager
"It's the simplest and cheapest form of therapy ... it's like self-therapy, self-coaching......."Startup founder
"Thanks so much for putting this into the world and all the great work you do "Travel content creator
Don't be a stranger!
We love to hear how Restory//Annual// has helped you. Please tag us on Twitter @humanmatterlabs with your positive stories.
For suggestions/feedback: You can write to us at hello@human-matter.com
Visit us at human-matter
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TERMS OF USE | COPYRIGHT RULES
* You may not: Sell this product as is
* You may not: Share or distribute original files as a freebie
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Access to a Restory//Annual//Notion page + printable pdf. Free bonus material Restory//Daily// to cultivate a daily practice of Reflective Journaling. Research notes on our science based framework. Link to our free 7-day email masterclass on the science behind Reflective Journaling.